Swami Sivananda summarized the five points of Yoga, the third one he calls "Proper Relaxation". We spend equal amount of time resting as we spend doing physical exercises, here "less becomes more". This page is about proper relaxation, resources about yogic śavāsana, constructive rest from alexander technique and ideokinesis.

André Bernard's teaching on ideokinesis constructive rest

Alexander Technique Constructive Rest resources